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Baby corn is considered one of the healthiest veggies. You can easily consume by adding in your salads and fries. The baby corn is similar to regular corn but they are picked before maturing. Moreover, the nutritious value of baby corns and corns are slightly varied from each other. Baby corn may look like cute but it delivers numerous health benefits. The baby corn carries quality nutritional values. The baby corn is very beneficial while losing weight because it has lesser starch content. Apart from this, baby corn contains essential nutrients like magnesium, vitamin A, iron and phosphorous and all these making it a healthy food.